Today’s show is devoted to my fellow emotional eaters!
To YOU, if you get huge, decidedly disproportionate and indisputably irrational pleasure from food.
Like the weekend I spent in Melbourne recently which saw me pounding the pavement early Saturday morning in search of not that stunningly unique boutique or funky new plant based cafe but rather the gorgeous cape-seed rolls from Bakers Delight that I’m in the habit of devouring each weekend in Sydney.
I’m serious. So serious in fact that I also stalked the streets of Shepparton in country Victoria the next morning still on the hunt for my illusive cape-seed rolls. Sadly it was to no avail as the Melbourne outlet of Bakers Delight “Does not bake cape-seed rolls on Saturdays” and of equal disappointment the Shepparton outlet “Does not bake cape-seed rolls on Sundays.”
“OH NO!!! You must be joking??” I choked out. Mortified beyond reason.
The lady in each store understandably thought I was bonkers.
So you see, I am an Emotional Eater.
One of the many tactics I’ve deployed over my years of emotional eating – is the concept of:
Fat Fighting Transitional Foods.
Today I’d love to share with you 4 categories of Fat Fighting Transitional Foods and how you can use them to your best body gaining advantage. Continue reading…